The Ring Fit Adventure game is a brand-new innovative new entertainment experience from Nintendo, for both gamers and non-gamers alike. The experience naturally incorporates fitness into the fun of an adventure game and allows players to take turns competing for high scores with friends and family.

Ring Fit Adventure features the new Ring-Con and Leg Strap accessories. When a Joy-Con controller is attached, the Ring-Con accessory responds to the player’s movements and exertions. The Leg Strap accessory goes around a player’s thigh and holds a Joy-Con controller, which responds to the movements of the lower body. Using these accessories, Ring Fit Adventure turns real-world exercise into in-game actions.

Frequently asked questions

What is Ring Fit Adventure?

• Ring Fit Adventure is a fresh, new kind of experience in which players explore an adventure world and conquer enemies using real-life fitness exercises. The fun nature of an adventure game motivates players to regularly exercise as they continue their journey.
• The new Ring-Con and Leg Strap accessories (included) convert the user’s real-world movements into in-game actions: for instance, jogging in place to move your character through the world, or turning squats and twists into powerful attacks.
• Players can use additional mini-games to take turns competing against friends and family for top scores, turning fitness into a fun activity for people of various skill levels and lifestyles.

The prices for Nintendo Switch Online are $3.99 per month, $7.99 for three months and $19.99 for 12 months, with a fourth 'family' option of $34.99 per month for up to eight Nintendo accounts in. Sales of Nintendo Switch software have been driven by new releases and consistent evergreen sales of older titles. Super Mario Odyssey was the best selling game of 2017 at 9 million units. 1 Super Smash Bros. Ultimate was the best selling game of 2018 at 12 million units. 2 days ago  A tech-savvy Nintendo fan turns the Ring-Con from Ring Fit Adventure into a functional accordion, and publishes the files for others to use. By Brittni Finley Published 1.

What is the launch date?

October 18, 2019

How much does Ring Fit Adventure cost?

The suggested retail price is $79.99 USD and $99.99 CAD. Please visit https://ringfitadventure.nintendo.com for more information.

What is included with the game?

Ring Fit Adventure includes:

• The Ring Fit Adventure game card for Nintendo Switch
• The Ring-Con and Leg Strap accessories

Will a digital version of the game be available? Will the Ring-Con and Leg Strap accessories be available to purchase separately?

Ring Fit Adventure is only available as a physical game card, packaged with the Ring-Con and Leg Strap accessories. There are no plans to offer the accessories for individual purchase at retail.

Do I need a Nintendo Switch system to play?

A Nintendo Switch system is required to play. If using a Nintendo Switch Lite system, additional accessories (sold separately) are required.

Can I use Ring Fit Adventure with Nintendo Switch Lite?

• The flagship Nintendo Switch system is recommended to play Ring Fit Adventure.
• Ring Fit Adventure can be used with the Nintendo Switch Lite system if the player connects one left Joy-Con controller and one right Joy-Con controller (sold separately). If using a Nintendo Switch Lite system and separate Joy-Con controllers, users will need to have a stand as well as a device to recharge the controllers, such as the Joy-Con Charging Grip.

Does the game offer any accommodations for players with limited mobility or dexterity?

• In Adventure mode, some in-game motions can be assigned to button presses, which may assist those with limited mobility in certain instances.
• It is possible to change the category of a Fit Skill by using a certain kind of item. For example, Arm Skills can be used to inflict Leg Skill damage.
• Players should consult their doctor or relevant fitness professional if they intend to start a fitness regimen or have any concerns with their ability to play Ring Fit Adventure.

Can a Nintendo Switch workout be as beneficial as a traditional full body workout? Can you really get fit and aid weight loss by playing video games? I've been trying the best Nintendo Switch games for fitness and – particularly in the case of Ring Fit Adventure – I can confidently say the answer is YES. Sure, it's not like some hardcore 15-minute six-pack workout, but for a lot people who find all that grunting and sweating off-putting, this could be THE best home workout.

Getting fit by playing video games was largely unheard of until the introduction of the Nintendo Wii, which brought physical movement into the console realm, most notably with Wii Fit. Fast-forward 14 years and Ring Fit Adventure, among other titles, is taking the Nintendo Switch to a whole new level of swole.

These dedicated fitness games with special controllers are designed to transform you from Mario to Luigi, and then into… erm, one of those really ripped Nintendo characters. Er… Trevor Belmont or Samus Aran. Someone like that.

• Where to buy Nintendo Switch: these retailers have stock now

I put a selection of the best Nintendo Switch games for fitness to the test, to find out if they are any good at helping you to lose belly fat fast. In order to keep track of the calories burned playing all the games in question, I used a heart rate monitor because these are still the most precise fitness wearables to track heart rate – and also because I didn't need the altimeters, GPSand other sensors they pack into running watches on this occasion.

Each game was played for approximately half an hour and if there was an option, I chose the most physical way of playing them. For instance, in Mario & Sonic at the Olympic Games Tokyo 2020, you can play using buttons only but for the test, the dual – or if not available, single – controller setup was chosen. In Ring Fit Adventure, I chose the 'Extreme' difficulty setting. For the other two games on this list, I used the default controller settings.

Can you REALLY lose weight and get fit playing Nintendo Switch games?

My initial thought was 'no' but after trying the games, I must say they certainly burn calories, and can definitely improve your physical fitness, if you play them correctly and regularly. Not all Nintendo Switch fitness games were created equal, but they all have their uses, as you'll see.

Overall, the game that can not only help you lose weight but potentially help you get stronger as well is Ring Fit Adventure, not surprisingly. Thanks to the special controller that provides some resistance and the variety of exercise you can perform in the game (once they have been unlocked), playing Ring Fit Adventure can effectively help you burn fat and build muscle mass. The game is not without issues, but overall it's excellent.

Ring Fit Adventure: undisputed Switch fitness champ

Best for: all fitness needs, even building muscles… but definitely losing weight

Calories burned (in 30 minutes): 245 kcal

Ring Fit Adventure is an amazing game. It is not easy but it makes exercising a little bit more fun without compromising on the quality of the workout. There are over 40 different exercises you can do in the game (once all unlocked), not to mention the mini games that targets certain muscle groups and the custom workouts you can put together for yourself.

You'll have to grind through the main story mode in order to unlock new moves. Needless to say, the story is not overly complicated but you don't play this game for the immersing story. Different moves have different attack points and you must use some strategy if you want to beat your opponents before they take you down.

Ring Fit Adventure is an indoor game and Nintendo thankfully included some features to make working out with this game more neighbour friendly. You can play in 'Silent Mode' where you can squat pulse as opposed to stationary jog in order to move your virtual avatar forward on the screen, reducing the amount of vibrations and sounds you make as you defeat your opponents.

Thanks to the special controllers and the way they are worn, playing Ring Fit Adventure provides a full body workout. You can train your legs and improve your cardiovascular system just by stationary jogging/squat pulsing, let alone doing actual squats during Fit Battles in the game.

One of the downsides of the game is the lack of variety in the exercises at the beginning of the game: you can only choose from 4-5 to start off with and you unlock one at the time as you progress in the story. You can also choose which exercises you want to do in each battle and although I appreciate the flexibility, a more structured approach could ensure that players don't slack off picking the easier exercises to progress.

Playing Ring Fit Adventure is not a like-for-like replacement for working out with kettlebells, dumbbells or suspension training systems, but it is a fun way to introduce people to resistance training and get them healthier too.

Want to lose weight? Get your dieting game right

© Provided by T3 There are a million different ways to add more protein to your diet (Image credit: The Protein Works)

It is worth mentioning that the best way to lose belly fat is not to over-eat and to have a healthy, balanced diet. Playing fitness games on Nintendo Switch is great fun and they can also help you tone up and boost metabolism, but without proper diet, you won't see any results.

We have a range of diet guides here on T3 if you need some inspiration, including a keto diet meal plan and tips on losing weight with intermittent fasting. You might want to consider cutting alcohol for quicker weight loss and even discovering the best time of day to workout for weight loss.

One thing that might help is keeping a tab on foods to avoid and include in a healthy diet and, of course, protein. Protein is great for both muscle building and weight loss and conveniently enough, we have a guide to the best protein powders as well as the best protein bars and even the best jerky – both the meaty stuff and the vegan substitutes for it.

Nintendo Switch Ring Fit Adventure Review

Nintendo Switch fitness: the runners-up

Nintendo Fitness Boxing

Best for: improving aerobic fitness, toning the arms

Calories burned (in 30 minutes): 183 kcal

Fitness Boxing is seemingly the love-child of the original Wii Fit and Just Dance 2020, or any generic dance game for that matter. In Fitness Boxing, you need to perform a set of moves while following the beat of the music, with the cues floating into the screen from the bottom.

It's fun to do, especially if you like to work out to listening pop music. There are even incentives, like unlocking new music and the ability to dress your instructor up in new outfits, as you put the hours into the game. Better still, you can do workouts that target different body parts and even set the time you would like to work them out for. When training the biceps, your workout will include a lot of uppercuts and the pecs will be attacked by doing hooks.

Needless to say, your legs won't be worked too much, all that is required from your lower body is some light bouncing around, at least at the beginning. If you want to build leg muscles, check out our best glute workout piece for inspiration.

Due to the sensors in the Joy Con controllers not being as precise as an atomic clock, some of the punches are not registered and even if they were, getting them 'perfect' each time is anything but easy. If you don't mind the lack of precision, you'll be rewarded by being able to relive the glory days of aerobic boxing workouts of the early 90s with Fitness Boxing.

Ring Fit Adventure Digital Download

• Some more boxing gear:
• Best punch bag: the best way to practice punching without being hurt or arrested
• Best boxing gloves: the ultimate cardio HIIT accessory for muay thai, boxing and kick boxing workouts
• Best HIIT workout gear: get fit at home the high intensity way

Mario & Sonic at the Olympic Games Tokyo 2020

Best for: HIIT upper body workouts, group exercising

Calories burned (in 30 minutes): 191 kcal

The Mario & Sonic at the Olympics series is not new – the first game came out in 2007 – and given the subject matter, the games in this series always had a sporty aura around them. This is the case in the latest iteration, Mario & Sonic at the Olympic Games Tokyo 2020, which probably should be renamed Mario & Sonic at the Olympic Games Tokyo 2021 at this point but never mind.

In the game, you can try mimicking different sports using the dual Joy Con setup and from my experience, the running-related sports are the most challenging. Some other principles, like climbing, are pretty impossible to do using the sensors: it just wouldn't register the position of the arms, even if you wave them around like a lunatic.

Where Mario & Sonic at the Olympic Games Tokyo 2020 really shines is the multiplayer mode.If you have a big enough TV – and big enough space – four people can play this game simultaneously, making it the perfect fitness party game.

There is even a story mode if you prefer to play alone and better still, there are some retro games available in this mode that can also be played later using classic characters from both the Mario and Sonic franchises.

• Want to work out those arms even more? Try these...
• How to get big arms fast at home: the best biceps and triceps workout for home gyms
• Easy full body workout: these are the best home dumbbell exercises for beginners
• Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

Zelda: Breath of The Wild

Best for: puzzle solving (not for improving fitness for sure)

Calories burned (in 30 minutes): 30 kcal

Zelda: Breath of The Wild is an amazing game with a lot of depth and it will most likely entertain you for at least a few months after you start playing with it. This game will keep your mind occupied with its shrine-puzzles and complex mechanics, not to mention the cooking feature and the bazillion side quests available to complete.

Nintendo Switch Ring Fit Adventure 2 Player

One thing Zelda: BoTW won't get you is fit, though, since you don't use any muscles to move Link around on the screen. Sure, your brain is responsible for a big chunk of your resting metabolic calories burned, but even focusing really hard on this game won't increase calorie expenditure much.

Nintendo Switch Ring Fit Adventure Game

Maybe you should try doing 10 pushups every time you unlock a shrine might help you building some arm definition?